- 1 Define stress sources in your life
- 2 Start to write a stress journal
- 3 Unhealthy methods to deal with stress
- 4 Learning better ways to cope with stress
- 5 Coping with stressful situations: The 4 A’s:
- 6 Utilize these healthy ways to recharge and relax:
- 7 Samples of stress management essays:
- 8 How to write the paper to earn the highest grades?
- 9 Long story short…
It might seem that stress cannot be avoided in real life. However, if you simply realize that you are in control of your life, it will help. Taking charge is a foundation of stress management. For instance, you might take charge of the way you cope with issues, environment, schedule, emotions, and thoughts. The main target is a balanced life with time for fun, relaxation, relationships, and work. Also, you will need to meet challenges and hold up under pressure. Take these things into consideration, writing your essay on stress management.
Define stress sources in your life
First of all, you will need to identify the sources of stress in your life. It might sound easy but actually is overwhelming. The true stress sources are not always vivid and you should overlook the stress-inducing behaviors, feelings, and thoughts. Also, you might be worried about upcoming work deadlines. Besides, it might be your procrastination, leading to deadline stress.
Look closer at your excuses, attitude, and habits to define the true stress sources:
- Are you explaining the temporary stress?
- Are you identifying stress as a necessary part of a home or work life?
- Do you blame others for your stress?
Accept your responsibility to control your stress.
Start to write a stress journal
It might help you define regular stressors and the way you cope with them. When you feel stressed, jot it down in your journal. Learn to see common themes and patterns by doing it. Jot down:
- The reasons for your stress.
- The way you felt emotionally and physically.
- The way you responded.
- Things to make you feel better.
Look at the way you deal with stress currently
Think about the methods you used to cope with and manage stress in your life. Do it with the help of the journal. Are your strategies unproductive or useful or healthy and unhealthy?
Unhealthy methods to deal with stress
These methods might eliminate stress but might damage your health in the long run:
- Too much drinking
- Undereating or overeating
- Spending hours in front of computer or TV
- Withdrawing activities, family, and friends
- Using drugs or pills to relax
- Too much sleeping
- Taking stress on others (physical violence, angry outbursts, lashing out)
Learning better ways to cope with stress
If your strategies of stress coping do not contribute to your better physical and emotional health, you should find better ones. There are many useful ways to cope with and manage stress, but they need change. You should either change your reaction or the situation. When you are making up your mind on which option to select, think of 4 A’s: accept, adapt, alter, and avoid. There is no perfect solution to cope with stress for everybody because we are all unique. So you should experiment with various strategies and techniques. Concentrate on things making you feel in control and calm.
Coping with stressful situations: The 4 A’s:
Change the reaction:
- Accept the stressor
- Adapt to the stressor
- Alter the stressor
- Avoid the stressor
Take these strategies into account when you write an essay on stress management.
There is one more stress management strategy to help you deal with it. It is all through relaxation and making time for fun. Eliminate the stress in your life by nurturing yourself.
Utilize these healthy ways to recharge and relax:
- Spend time in nature.
- Go for a walk.
- Sweat out tension with a proper workout.
- Call a good friend.
- Take a long bath.
- Write in the journal.
- Savor a warm cup of tea or coffee.
- Light scented candles.
- Work in the garden.
- Play with your pet.
- Read a good book.
- Get a massage.
- Watch a comedy.
- Listen to music.
Samples of stress management essays:
How to write the paper to earn the highest grades?
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Long story short…
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Why is stress management so necessary?
Stress management is necessary for everyday life if you want to be successful. It is like the immune system of our selves that protects you from bacterias such as stress factors. So if we want to be healthy, we should know how to cope with stress efficiently.
What is stress & stress management?
Stress covers such facts that influence both on the emotional and physical levels. When we are stressed, we feel bad. There 3 types of stress according to the level of their severity such as mild, acute, and severe. Stress management is a complex of methods used to prevent or deal with stress factors.
How should we manage stress?
There is a rule of 4 A’s that will help us deal with stress. They are all about avoiding, alerting, adapting, and accepting. If you use such tactics, you will feel much better coping with stress.
How can you manage stress in 150 words?
It is quite difficult to describe how to manage stress in 150 words since the topic is wide. However, note that you should begin your essay with a catchy and engaging introduction. Secondly, add several body paragraphs with the main claims. Finish your essay with a solid conclusion for stress management essay, restating your thesis statement and summarizing the main points.