Did you know that the average British family starts arguing at 9:58 am? These were the results of a study conducted by British Anger Management. It also found that the more time we spend with family, the more often we start arguing and getting angry with each other. Today’s life is full of stress, and we are increasingly showing aggression against each other.
What is anger and how to manage it properly without hurting other people – in our 500-word anger management essay.
Anger – what is it?
Anger is a natural reaction that everyone feels from time to time. And this emotion acts as a natural defense against nervous breakdowns, depression, and other consequences that carry the concealment of human anger. That is why it is so important to give vent to your emotions.
What causes anger
The fast pace of life and ever-increasing demands on a person’s work often lead to uncontrolled emotional breakdowns. The smallest detail that has nothing to do with the root cause of nervousness can be an irritant. At the same time, a person who experiences a nervous collapse often loses control of himself, his words, and actions. A person can both humiliate others morally and resort to physical force without realizing it. Mental crack-up has been shown to behave like a disease, and if first controlled and transient, they progress over time and lead to heart disease, decreased immunity, impaired attention, and general well-being.
Why is it so essential to control your anger
Each of us can remember when he merged more than usual and how these negative emotions overwhelmed him. And often, decisions or actions in a state of anger negatively or destructively affect our lives. Therefore, in such moments it is vital to stop ourselves before we do something we’ll regret. To do this, came up with such an expression as anger control. This phrase has a vast range and methods of application. The term is used for each person who has anger management problems individually.
How to control your anger until it takes control of you
- Admit to yourself that you are angry
The first and most important thing to start with is the person’s recognition that he has problems with the self-control of anger. This is the first step without which all treatment is merely meaningless.
- Listen to your body
The next and no less important step is to learn to notice when you stop controlling yourself in outbursts of anger.
What are the signs that you are approaching the limit of anger control? These are specific physiological signals of your body: rapid heartbeat, increased voice, nervous twitching of the arms, legs or other parts of the body, unexplained sweating, and others.
- Ask for professional help
Without outside help, it can be challenging to control your emotions. So if you intend to solve anger problems, it is better to turn to professionals.
Psychologists and psychotherapists are just those people who dedicate their lives to helping others. Asking them for help is a wise decision – it can save a lot of time and resources. Among many different techniques, specialists know how to choose the one that suits each patient.
- Counteract the anger catalyst
If you feel that you are on the verge of a nervous breakdown, the most important thing you need to do is counteract the pathogen. There are also various techniques for this. The most common are such as switching attention to another object or person, changing the location that makes you nervous, methods based on breathing and meditation. This can be either one exercise or a whole set.
All this together is anger management. Therefore, if you face such a problem, learn to listen to yourself, work on yourself. Stay healthy and get rid of anger in a way that is good for you: through sports, work or other hobbies that will please you.